resources & research

If you are experiencing a mental health crisis or emergency, please contact your local emergency response team.

Some resources on the latest research on the benefits of Nature Therapy.

Various local mental health organizations and opportunities to volunteer or connect with nature in our community.

Books & worksheets I recommend on various topics for mental well-being.

“but i tell you what hermits realize. if you go off, into a far far forest and get very quiet, you will come to understand you are connected with EVERYTHING” - Alan watts, philosopher